Food for Life 21 Day Kickstart - Power of Your Plate
Want to learn more about the science and reasons behind eating a whole food, plant-based diet and see if the 21 Day Kickstart is right for you? Join us for this two hour class for just $5.00 or go ahead and sign up for the Kickstart <here>.
We are thrilled to have recently become an Education Alliance Partner with the Physicians Committee for Responsible Medicine’s Food for Life program. The Food for Life: Kickstart Your Health curriculum is based on the Physician’s Committee for Responsible Medicine (PCRM)’s successful 21-Day Kickstart online program (21DayKickstart.org). The Kickstart program has helped over 200,000 people adopt a whole plant diet to reach their health goals.
A vegan diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases.
This class will include:
- Educational video straight from PCRM and follow-up discussion.
- Demonstrations of three super simple recipes to get you started (and you get copies of the recipes).
- Q & A