100% plant-based: no animal products
No refined flour (even in our baked goods)
Plenty of gluten free, soy free, and no added oil choices
We watch the sodium...
Low Sodium options available and we never exceed 800mg of sodium in a regular portion
and the sugar
Added sweeteners are minimized & restricted to maple syrup, agave nectar, and coconut sugar (with the exception of cane sugar in our chocolate chips)
Whole food, plant-based
The evidence is in: centering your diet around whole, plant foods (vegetables, whole grains, legumes, nuts & seeds) reduces the risk of heart disease, type 2 diabetes, cancer, and auto-immune diseases.
The latest research confirms the link between a healthy gut and overall health. AND eating a wide variety of whole plants feeds your microbiome. Only plants have fiber.
Whether you're a pro athlete, weekend warrior, or just trying to walk every day, plants will fuel your activities, accelerate recovery, and keep you feeling your best.
What about protein?
Our meals average 15% of calories from protein, exceeding the World Health Org. and USDA guidelines. The truth is that most of us get much more protein than we need while we are lacking in other nutrients.
It's true - our meals have plenty of complex carbs, your body's natural fuel. There's no need to worry about eating too many carbs when they come from whole foods instead of processed food and refined flours/sugars.
Most people get far less fiber than recommended. It's easy to get to the recommended 25-35g per day with our meals. Whole plant foods are your best source!